We do not know what will happen to us tomorrow ..
Sometimes we live in the misery of a wild bird in a cage of stress.
We always think about flight, freedom, and salvation from intense stress and our anxiety about the future.
But we are not able..
We are incapable of adapting to our stress and anxiety, and incapable of recovering from it.
We live in this life between heartbreak and sorrow.
Stress is our inability to deal with our concerns and responsibilities and not finding a way to face difficulties and problems.
This problem that we are unable to do may be family, personal, emotional, social or professional.
We do not find a solution that results in stress
Which haunts our lives..
The most important point that we must know:
(That stress is normal)
Stress is something that will happen no matter what we do, but the idea is how long it will continue.
There is a famous rule that says:
“If there is a problem and you have the solution، don't worry
And if you can't solve it, don't worry. "
We are specifically required to measure the problem with the scale of the mind, to know whether it has a solution, when it will be, and how?
If we do not find a solution, then there is no need for much stress, so we must live with it until we find a solution.
We have to accept that some problems are solved in not solved.
So it's okay to get a little stress
But we have to lead the stress towards a happy life.
It is okay to get stress before the exam
But we have to study and succeed ..
It is okay to get stressed when sick
But we have to take care of ourselves ..
It is okay to get stress ..
Sometimes we have to get a little stress.
Let's use stress as a motivation to create comfort and happiness.
So when we feel stressed:
Let's sit down a little.
We think about solutions.
We define the problem and break it down into small parts and solve each section separately.
We ask for help and advice when needed.
I wish you a life of stress that drives you to happiness
In it, anxiety leads to reassurance.
So there is nothing wrong with some stress and a lot of happiness.
Maher Daboul
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